Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and suggestion to help a person access a state of heightened focus—often called a trance.
In this state, the subconscious mind becomes more open to positive suggestions, new perspectives, and behavioral change.
It’s used to address issues like anxiety, phobias, habits, pain management, and performance improvement.
The process is collaborative—the client remains aware and in control—and the goal is to replace unhelpful patterns with beliefs and behaviors that support their desired outcomes.